What We Do

In summary, we help you to feel better!

thriveologie has been created to empower you to create the best version of yourself. The topic of what is ‘right’ for optimum wellness can be confusing and finding the right solution is often overwhelming.

At thriveologie, we believe that one size doesn’t fit all and finding the best path for you will come with education, information and a variety of resources to find your version of optimum wellness.

Here, there is a wealth of information readily available under one roof, the thriveologie roof.

Our Pillars

Nutrition

Quite simply, the food we eat!

Rest & Recovery

In a world of very little downtime, taking time to allow our bodies and our minds to switch off, rest and recover is essential.

Movement & Exercise

Our activities, whether they be fitness oriented, holistic or other genres of movement.

Self-Improvement & Wellbeing

How we live our lives; including our relationships, families, social circles and our work/life balance.

Mental Health

Often neglected, this pillar is of particular importance. Our mental health dictates so much of how we think, feel and interact, so it should never be overlooked.

MOVEMENT AND EXERCISE

Group Exercise Classes in partnership with Les Mills and Heartcore Pilates
Yoga Classes
Training Tips and Mobility Exercises
Sport Specific Programmes inc: Boxing and Cycling
Personal trainers

PARTNERS

Fitness equipment bundles
Exclusive rate access to spa experiences and wellness retail brands
Exclusive access to ‘healthy’ holidays and retreats

SPECIALISTS

Mental health specialists
Hypnotherapists and mindfulness therapists
Sleep specialists
Occupational health practitioners
Nutritionists & dieticians
Physical transformation coaching
Life coaching
Functional Medicine Practitioners

WELLNESS HUB

Health and Wellness articles
Health assessments
Workshops & courses
Webinars
Podcasts

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