Slow Cooker Honey Garlic Beef Bowl

Slow cooked honey and garlic beef in a bowl with rice and shredded vegetables with chop sticks.

 

Nutrition per serving: 622 kcal | 9g Fats | 38g Carbs | 26g Protein | 2g Fibre | Serves 4

 

WHAT YOU NEED:

For the beef (serves 12): 

1 cup (240ml) beef stock

4 tbsp. honey

4 tbsp. coconut sugar

2 tbsp. tamari sauce

1 tsp. Worcestershire sauce

6 cloves garlic, minced

3 lbs. (1.3kg) beef chuck roast

 

Rice salad to serve (serves 4): 

4.2 oz. (120g) basmati rice, raw

2 carrots, peeled, julienned

1 cucumber, julienned

1 bell pepper, julienned

1 tbsp. sesame seeds, to garnish

 

WHAT YOU NEED TO DO:

Firstly, prepare and cook the beef.  

In the bottom of a 5 or 6 quart (5-6 litres) slow cooker, combine the stock, honey, sugar, tamari, Worcestershire sauce and garlic. Mix until well combined. 

Cut the beef in half lengthwise. Place in the slow cooker and turn to coat the beef with sauce on all sides. Place the lid on the pot and cook the beef on a low setting for 8 hours. 

Once the beef has cooked, remove it from the slow cooker and place in a large bowl. Gently pull the beef apart using two forks, then return the beef back into the slow cooker and mix with the cooking juices.   

Cook the rice according to instructions on packaging and prepare the vegetables. Assemble the bowls by dividing the rice, beef and vegetables between serving bowls. Sprinkle with sesame seeds to serve. 

Once cooled you can store the beef in an air tight container in the fridge for up to 4 days. Alternatively you can freeze the beef for up to 3 months. 

Note:

The slow cooker honey garlic beef recipe makes enough for 12 servings. The bowl ingredients are for 4 servings. Meaning that you can use the rest of the beef as you wish with other dishes, like the beef lettuce wraps.

Nutrition for 1 portion of Honey Garlic Beef 

Nutrition for 1 portion of Rice Salad 

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