Movement & Exercise
Exercise – The Secret Strategies for Success.
People who aren’t regular exercisers often look at sports people and those who train often and wonder how they stay motivated. How do they
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Welcome to thriveologie!
Are you looking for additional health benefits in the workplace, assistance with supporting your employees or customers in their wellbeing or the ability to communicate on physical wellbeing and mental health?
Whatever your motivations, we’re here to help.
The recent dramatic change in the world’s landscape has shown that perceptions have now changed and people can effectively work from home or in a hybrid home and work capacity. This has led to changes in lifestyle and how people now function on a daily basis.
Expectations are greater than ever before for employers and service providers to provide additional support for both physical and mental wellbeing.
thriveologie is a collection of services that, essentially, makes us a one-stop wellness shop.
Developed to support teams within the corporate, leisure and spa sectors, we deliver expertly curated content and services, with a clear aim to enhance mental, emotional and physical health and wellbeing.
A digital platform that provides a vast amount of education, content and practical tools and support, sitting under our umbrella of wellness pillars.
The platform, which can be implemented into your digital layer, if required, showcases the pillars we believe contain all the elements are needed to create a life of balance and wellbeing.
thriveologie delivers on the digital element of health and wellbeing but we understand that organisations can have different needs. We aim to provide the ultimate all round solution whatever the gaps are.
Here are some of our other services…
In-person, expert delivered services, such as workshops, seminars and keynotes
Content solutions that are either tailor-made for your needs or packaged up for off the shelf ease
People who aren’t regular exercisers often look at sports people and those who train often and wonder how they stay motivated. How do they
Knowing how much to eat can be tricky. Obviously eating the right amount of something is ideal, but if you don’t know how much the
Nutrition per serving: 622 kcal | 9g Fats | 38g Carbs | 26g Protein | 2g Fibre | Serves 4 WHAT YOU NEED:
Many psychologists, myself included, believe that our childhood is the foundations to who we are as adults. It explains why we frequently revisit our childhood
Learn how you can achieve a state of flow and radically improve your on-the-job performance. I want you to think back to a time in
If you’ve read my other articles written for Thrive Life then you will already understand the importance of sleep and will know some things you
With over 35 years’ experience in the health, fitness and wellbeing space, we are well placed to help you. At thriveologie, we believe passionately that everyone should have easy access to education, resources and a great community. A place where they can discover their own personalised journey to living a full, happy and healthy life.
Self-education is empowering and can make the difference between being well or not, so knowing support is available, from people to resources, can be healing in itself.
Influenced by so many factors, having good mental and physical health is integral to obtaining fulfilment in life. We all deserve to feel well. If we feel well, life, and all its moving parts, becomes just that bit easier to navigate.
If you need any guidance or support, we are here to listen. Creating wellbeing is a journey and we’d love to ride alongside you when you create yours.
Your thriveologie team
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